In my next post I will be tackling some other issues. In the meantime, this is just a poem that I enjoy and helps me when I am feeling down about running. I hope you enjoy it too.

Oh, the Places You’ll Go!
by
Dr. Seuss
Congratulations!
You’re off to Great Places!
You’re off and away!
You have brains in your head.
You have feet in your shoes.
You can steer yourself
any direction you choose.
You’re on your own. And you know what you know.
And YOU are the guy who’ll decide where to go.
You’ll look up and down streets. Look ‘em over with care.
About some you will say, “I don’t choose to go there.”
With your head full of brains and your shoes full of feet,
you’re too smart to go down any not-so-good street.
And you may not find any
you’ll want to go down.
In that case, of course,
you’ll head straight out of town.
It’s opener there
in the wide open air.
Out there things can happen
and frequently do
to people as brainy
and footsy as you.
And then things start to happen,
don’t worry. Don’t stew.
Just go right along.
You’ll start happening too.
OH!
THE PLACES YOU’LL GO!
You’ll be on your way up!
You’ll be seeing great sights!
You’ll join the high fliers
who soar to high heights.
You won’t lag behind, because you’ll have the speed.
You’ll pass the whole gang and you’ll soon take the lead.
Wherever you fly, you’ll be best of the best.
Wherever you go, you will top all the rest.
Except when you don’t.
Because, sometimes, you won’t.
I’m sorry to say so
but, sadly, it’s true
that Bang-ups
and Hang-ups
can happen to you.
You can get all hung up
in a prickle-ly perch.
And your gang will fly on.
You’ll be left in a Lurch.
You’ll come down from the Lurch
with an unpleasant bump.
And the chances are, then,
that you’ll be in a Slump.
And when you’re in a Slump,
you’re not in for much fun.
Un-slumping yourself
is not easily done.
You will come to a place where the streets are not marked.
Some windows are lighted. But mostly they’re darked.
A place you could sprain both your elbow and chin!
Do you dare to stay out? Do you dare to go in?
How much can you lose? How much can you win?
And IF you go in, should you turn left or right…
or right-and-three-quarters? Or, maybe, not quite?
Or go around back and sneak in from behind?
Simple it’s not, I’m afraid you will find,
for a mind-maker-upper to make up his mind.
You can get so confused
that you’ll start in to race
down long wiggled roads at a break-necking pace
and grind on for miles cross weirdish wild space,
headed, I fear, toward a most useless place.
The Waiting Place…
…for people just waiting.
Waiting for a train to go
or a bus to come, or a plane to go
or the mail to come, or the rain to go
or the phone to ring, or the snow to snow
or the waiting around for a Yes or No
or waiting for their hair to grow.
Everyone is just waiting.
Waiting for the fish to bite
or waiting for the wind to fly a kite
or waiting around for Friday night
or waiting, perhaps, for their Uncle Jake
or a pot to boil, or a Better Break
or a string of pearls, or a pair of pants
or a wig with curls, or Another Chance.
Everyone is just waiting.
NO!
That’s not for you!
Somehow you’ll escape
all that waiting and staying
You’ll find the bright places
where Boom Bands are playing.
With banner flip-flapping,
once more you’ll ride high!
Ready for anything under the sky.
Ready because you’re that kind of a guy!
Oh, the places you’ll go! There is fun to be done!
There are points to be scored. There are games to be won.
And the magical things you can do with that ball
will make you the winning-est winner of all.
Fame! You’ll be as famous as famous can be,
with the whole wide world watching you win on TV.
Except when they don’t
Because, sometimes they won’t.
I’m afraid that some times
you’ll play lonely games too.
Games you can’t win
’cause you’ll play against you.
All Alone!
Whether you like it or not,
Alone will be something
you’ll be quite a lot.
And when you’re alone, there’s a very good chance
you’ll meet things that scare you right out of your pants.
There are some, down the road between hither and yon,
that can scare you so much you won’t want to go on.
But on you will go
though the weather be foul.
On you will go
though your enemies prowl.
On you will go
though the Hakken-Kraks howl.
Onward up many
a frightening creek,
though your arms may get sore
and your sneakers may leak.
On and on you will hike,
And I know you’ll hike far
and face up to your problems
whatever they are.
You’ll get mixed up, of course,
as you already know.
You’ll get mixed up
with many strange birds as you go.
So be sure when you step.
Step with care and great tact
and remember that Life’s
a Great Balancing Act.
Just never foget to be dexterous and deft.
And never mix up your right foot with your left.
And will you succeed?
Yes! You will, indeed!
(98 and 3/4 percent guaranteed.)
KID, YOU’LL MOVE MOUNTAINS!
So…
be your name Buxbaum or Bixby or Bray
or Mordecai Ali Van Allen O’Shea,
You’re off the Great Places!
Today is your day!
Your mountain is waiting.
So…get on your way!
My friends, I would like to be serious for a moment and talk about something that I believe to be very important and goes virtually unnoticed by most runners. In my first post you read about my roots in running and where I came from to where I am now. Many of us have our stories and tend to allow our memories of an unhealthy past fade so much that we fail to see the next group of runners that are struggling with some of the same problems. For example, how many of us finish the race and stand on the sidelines of a 5k to cheer for the person you don’t know, that may be overweight but is giving it their best effort to reverse bad habits? You know they finish toward the back of the pack, but they finish nonetheless. I am here to tell you that THESE are the true runners. THESE are the people with real heart. And THESE are the people that deserve our respect, encouragement and help. 99% of all runners are good, supportive people but we neglect to show it sometimes when we high-tail it back to the tent or pavilion after finishing, to talk about how the race went for us. I have been guilty of this behavior myself. Then there are the arrogant 1% that I have heard quietly poking fun at people who are slower, heavier and just starting down a path to a better life.
by being there to show support on the sidelines. Get to know them. Encourage them. You can change their lives if you make them feel included. Don’t let them give up. Before you know it they will be running right along side of you on a path to a better life that YOU helped them build.
Now that the introductions are over let’s talk about getting through the winter. So far most of us have enjoyed unseasonably high temperatures until now. It is time to toughen up and continue to run outside. Even if you use a treadmill during the really cold days, try to make it a point to get outside for at least three miles, twice a week. I made the mistake of getting on a treadmill all winter in the beginning of my running life and when spring finally came I could not figure out why the street stopped moving on it’s own under my feet. Let’s face it, the treadmill is like methadone for running addicts. It might get us through but ultimately we want and need our running fix outside.
Lastly I want to address one thing that bugs me all year but even more often in the winter. When I am running on a sidewalk or on a trail I inevitably come across people who are all bundled up and out for a walk. Sometimes with a dog and sometimes with a spouse. Let me be clear, I am an overly friendly runner and will give the casual wave to someone I am passing. So I ask myself how do these people seem to find a way to take up the entire trail and look at you with the blankest of stares as if they can’t figure out why someone would want to run without being chased by someone or something. It can be the oldest, skinniest of grandmothers out there and somehow she will suddenly expand to block my path in an instant and then look at me with a hollow look the likes of which I have not seen anywhere but a zombie movie. Really, there is something wrong with these people that don’t run.










