Adventures In Running

IT'S NOT HOW FAST YOU ARE, IT'S HOW FAST YOU LOOK!

We Have A 415 – Cheese Pizza In Progress (I Am The Food Police)

I am not a dietitian or a doctor.  I am simply the unappointed food police of our running group and my diet can be pretty strict when March training begins.  Over the course of time our group leader coined the term “The Dave Diet” and it has now evolved into a plan that works great for […]

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Birds Of A Feather………..

I am sure you are all aware by now, that my life has changed drastically from the way it was six years ago.  Heavy smoking, an unhealthy diet and an erratic mood were all things that could be expected from me on a daily basis.  Life is different now and running has allowed me to surround myself […]

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