Over the past few years I have heard many superstitions, crazy fueling concoctions and snake oil cures regarding running. We can discuss the merits of powerless potions, such as coconut water or pickle juice, another day. Today the “supplement” or “pre-race fuel” I speak of may sound like it falls into one of those categories but, [...]
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I Think I’m Gunna’ Hurl!
Is he really going to do a whole post on stomach evacuation? It’s true, I am. So I request your full attention as the flight attendants demonstrate the safety features of this blog. A bag is located in the back of the seat in front of you in the event of illness, so get ready to read on. It [...]
Read the rest of this entry »Half Way There!
Over the past few days I have been asked by a few readers to write an article providing tips based on my experiences in half marathons. So get your pencils out and be ready to take notes because the half marathon is the best race out there and here’s why: You don’t need the lengthy [...]
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