Adventures In Running

IT'S NOT HOW FAST YOU ARE, IT'S HOW FAST YOU LOOK!

The Good, The Bad and The Ugly

Note:  Chapter 3 in the Melissa Story will be delayed and is usually posted on Mondays. It is already written and very good but I am waiting on some feedback in regard to turning this into a full book.  Thank you and now back to our regularly scheduled programming. With so many races completed last […]

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Half Way There!

Over the past few days I have been asked by a few readers to write an article providing tips based on my experiences in half marathons.  So get your pencils out and be ready to take notes because the half marathon is the best race out there and here’s why: You don’t need the lengthy […]

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