Adventures In Running

IT'S NOT HOW FAST YOU ARE, IT'S HOW FAST YOU LOOK!

Safety First – 10 Tips For Avoiding Violent Crime While Running

Running can be a relatively safe activity but God forbid there comes a day in which you find yourself in a life threatening situation.  I am not referring to training in extreme elements or terrain.  The danger I speak of today is violent crime.  If you pay attention to local or national news you will inevitably come […]

Share
Read the rest of this entry »

You Can’t Beat A Beet

Over the past few years I have heard many superstitions, crazy fueling concoctions and snake oil cures regarding running.  We can discuss the merits of powerless potions, such as coconut water or pickle juice, another day.  Today the “supplement” or “pre-race fuel” I speak of may sound like it falls into one of those categories but, […]

Share
Read the rest of this entry »