Adventures In Running

IT'S NOT HOW FAST YOU ARE, IT'S HOW FAST YOU LOOK!

Safety First – 10 Tips For Avoiding Violent Crime While Running

Running can be a relatively safe activity but God forbid there comes a day in which you find yourself in a life threatening situation.  I am not referring to training in extreme elements or terrain.  The danger I speak of today is violent crime.  If you pay attention to local or national news you will inevitably come […]

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Half Way There!

Over the past few days I have been asked by a few readers to write an article providing tips based on my experiences in half marathons.  So get your pencils out and be ready to take notes because the half marathon is the best race out there and here’s why: You don’t need the lengthy […]

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