I am not a dietitian or a doctor. I am simply the unappointed food police of our running group and my diet can be pretty strict when March training begins. Over the course of time our group leader coined the term “The Dave Diet” and it has now evolved into a plan that works great for [...]
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Stuck In A Rut? Tips On Climbing Out
Have you ever noticed that many times during training runs you seem to struggle much more than if you were competing in a race? It’s a Monday afternoon and I begin moving forward for the first few steps of my usual route. It’s not too long before I start to feel winded and weak. The aches [...]
Read the rest of this entry »Shamrocks, Shillelaghs and Starting Lines
With Saint Patrick’s Day right around the corner, I would like to take this opportunity to explain to you what it means to me as a runner. The weather is becoming a little warmer and this is my personal kick off to the racing season. Every year I participate in the Shamrock Shuffle in downtown [...]
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