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The Hornet replied to the forum topic Long run pace (marathon training) in the group
Adventures In Running 2 months agoI say train slow and race a lot. Has worked for me until lately anyway.
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Brian Falcone replied to the forum topic Long run pace (marathon training) in the group
Adventures In Running 2 months, 1 week agoHmmmm. I guess the answer is - “It’s whatever works for you”. :
I’ve been training at 45sec slower than marathon goal pace, and it seems to work.
But I have a friend who is doing his longs runs at […] -
Steve Pavlik replied to the forum topic Long run pace (marathon training) in the group
Adventures In Running 2 months, 1 week agotrain fast = race fast! my personal opinion is that you have to train yourself for the demands of racing by doing QUALITY workouts. i would prefer to run shorter distance closer to goal pace than logging many […]
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Brian Falcone started the forum topic Long run pace (marathon training) in the group
Adventures In Running 2 months, 2 weeks agoSo ’they’ say that you’re supposed to run your long run 45sec to 1min slower than goal pace. Who follows this ’rule’? Anyone run closer to goal pace?
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i just had this talk with a few people today….last year, i did my long runs faster then i was suppose to, and i bombed in the marathon. So, this year, i’m gonna try to follow those guidelines and slow it down.
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Brian Falcone joined the group
Adventures In Running 2 months, 2 weeks ago -
The Hornet replied to the forum topic Welcome! in the group
Adventures In Running 2 months, 2 weeks agoWe NOW have chat!
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The Hornet started the forum topic Welcome! in the group
Adventures In Running 2 months, 2 weeks agoWelcome to our all new social network for runners and it’s really very simple to use.
1.) Create or join an existing group from the “GROUPS” tab above.
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Adventures In Running 2 months, 2 weeks ago
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Dave Schlagman has 397 followers
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In other words, speed work and recovery runs???
Mix in a long run, and you have an actaul training plan!!