Everyone is looking for an edge these days to get that boost in performance during a race or practice run. There are so many drinks, pills, shakes and powders it can be a very expensive process of trial and error. Today I would like to examine some of the supplements that I have used and work well for me. For disclosure purposes I must inform you that NOBODY paid or gave me anything to mention these products and once again, I am NOT a doctor.
D-Ribose is a supplement which contains a special carbohydrate that is used
for energy production in the cells. This carbohydrate is what provides the energy needed for short bursts of power during physical activity. Four tablespoons before exercise is the recommended dose and I like to mix it with water because, while it is sweet to the taste, it is also difficult to swallow in powder form. This powerful particle helps strengthen all muscles, enhances athletic performance, aids in recovery and leads to overall increased energy levels.
N.O.-XPLODE is something that is promoted as a “pre-training performance igniter”. I do not use this for anything except racing 5 and 10k’s. The reason is that it gives you energy, but if misused, your heart will race and you will have an overall feeling of shakiness and nausea. With that said, this supplement really does have its benefits. It provides a noticeable increase in endurance and energy as well as improving oxygen delivery. The flavors are actually pretty tasty but watch your dosage or N.O.-XPLODE may turn into just plain EXPLODE.
NO-Shotgun is something I recently started using before all my runs. Once again, it will give you an enormous increase in energy but DO NOT take it with any other stimulant. The other drawback is that it tastes like yak spit. Only recently did I realize that this product is primarily for building muscle which explains why my weight loss has been minimal, but my pants are fitting better. After using NO-Shotgun for a month, my speed and endurance are better this spring than any others preceding it. We’ll just have to wait and see if the increased leg muscles will help or hurt me in my long runs, but it should be an interesting experiment.
Electrolyte pills are something I have not experimented with too much. Many people swear by them and other runners I know run just fine without them. Approximately 
half way through a 50k last year I ran across another runner and we started to talk. Long story short, he ended up giving me a few of these and I quickly took them at the next water station. I thought living a healthy lifestyle did not involve taking unknown drugs from a stranger off the street, but I guess not. It’s hard to tell if they had any real effect after one use but I did not suffer from cramps or dehydration and would be open to trying them again.
Ubiquinol COQ10 is a good supplement for everyday use and the health benefits are numerous. It helps to maintain a healthy cardiovascular system, promotes good oral health, renal health, fatigue reduction and reduces migraine headaches. Those are just a few of the positive effects of Ubiquinol. COQ10 is produced naturally in the body and most of us are severely lacking. That is why I take 2000mg daily and benefit greatly from the positive qualities.
It’s confusing to decide what supplement may be right for you. Most of mine have been recommended by friends and athletes and I only provided information about the ones that seem to really work for me. For your own safety please read all directions on any supplement you decide to purchase. But if there is a powder or drink that is going to make me a little faster in a 5k or feel a little less terrible at mile 12, you can bet I will try it. So, if you find yourself a completely delirious and chasing a white rabbit down a hole in your next trail run or having a tea party with the Mad Hatter at the mile 22 water station, you may need to try some of the aforementioned supplements. Oh, and maybe some therapy.
Run for fun and race to place!
I am not a dietitian or a doctor. I am simply the unappointed food police of our running group and my diet can be pretty strict when March training begins. Over the course of time our group leader coined the term “The Dave Diet” and it has now evolved into a plan that works great for weight loss and spring training. Some of my friends have, albeit reluctantly, opted to take the plunge and are having great success. One member in particular says the she has never felt this good.
offended you will not eat a piece of cake with them, they are really not your friends and have no respect for the goals you are trying to reach. This is a lifestyle change and you must separate yourself from the places that try to draw you over to the unhealthy way of living.
You have to start thinking about what you are putting into your body. I can not stress enough the importance of reading labels on packages before buying. That cheesecake will make you feel good for ten minutes but will make you feel bad for far longer. This may sound overwhelming but it can be accomplished when you decide that you want a better way of living and feeling. Before you know it you will find that your desire for unhealthy foods has all but disappeared.
after a week or two of eating healthy and losing weight, it is easy to fall into the “a little bit won’t hurt me” trap. This is the wrong path to choose because it can snowball and unravel everything you have already worked so hard to accomplish. Be alert and strong during this period and the road to a healthier, happier you will be much smoother. If you do falter, get back on that horse and don’t use that momentary weakness put you right back to square one. It’s only one mistake and there is no need to be depressed and give up. Good luck, good health and remember, run for fun but race to place!
