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You Can’t Beat A Beet

06/22/2012 in Running Posts

beet juice 300x180 You Cant Beat A BeetOver the past few years I have heard many superstitions, crazy fueling concoctions and snake oil cures regarding running. We can discuss the merits of powerless potions, such as coconut water or pickle juice, another day. Today the “supplement” or “pre-race fuel” I speak of may sound like it falls into one of those categories but, fear not. Your cocky correspondent has done his research and this little root could be the real deal.

Beet Juice

Let’s start with a study by the University of Exeter and published in the “Journal of Applied Physiology. It showed that beet juice may have the most benefits of any pre-workout fuel when it comes to improving athletic performance. Specifically, it pointed to the benefits of nitrates which are abundant in beets. Nitrates bring oxygen to muscles quicker and dilate blood vessels to improve blood flow and lower blood pressure, which allows an athlete to exert less effort for the same reward. Unfortunately, this study was performed on cyclists so we have no way of knowing how it will effect real athletes, like runners. The good news is that it did boost their endurance by a full 16%.

This subterranean sensation also improves hydration. Being high in potassium, it can stabilize fluid levels and help balance electrolytes. Beet juice is also an effective anti-inflammatory due to its high betaine content. I am not ready to throw away my Gatorade just yet, but I am willing to give this a try. red bomb You Cant Beat A BeetDid I mention that beets are also high in vitamins B1, B2, B6, C and A? My only concern is that if beets are high in potassium AND nitrates, one could throw in a certain organosulfide and receive a visit from homeland security. (The one chemist reading this just chuckled)

Those of you brave enough to try this, be warned! There could be an unwanted side effect. Eating beets leaves some people producing purple urine. If this little vegetable powerhouse lives up to the claims, I am willing to put up with a little case of beeturia. I’ll gladly be the guinea pig for this test and drink some beet juice before my 10K/5K challenge this Saturday and let you all know the results.

Run for fun and race to place everyone

 

 

 

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The Good, The Bad and The Ugly

02/27/2012 in Running Posts

Note: Chapter 3 in the Melissa Story will be delayed and is usually posted on Mondays. It is already written and very good but I am waiting on some feedback in regard to turning this into a full book. Thank you and now back to our regularly scheduled programming.

With so many races completed last year and the spring racing season quickly approaching, I would like to take this opportunity to reminisce about some of the best organized races of 2011 and others that were a bit of a disaster.

 The Good, The Bad and The UglyTHE GOOD

The Splish Splash Half Marathon in Gurnee, Illinois held it’s inaugural event on May22nd, 2011. For a first year race they did a magnificent job putting it all together. Results were posted quickly and the Luau after the race was the best post race party I have ever attended. The food choices were virtually endless, pretty healthy and also included a pig roast. Not to mention beer and tropical drinks from the bar. The entire event was held outside with live Hawaiian entertainment and a pleasant staff waiting on you. For $55 this race can’t be beat.

The Parke County Marathon & 50k is an event put together on a very limited budget. With that said, the director does an excellent job marking the course, setting up numerous aid stations and a providing a very nice finish medal. The scenery in Bridgeton, Indiana is spectacular and this course takes full advantage. You run along beautiful tree lined trails and through seven of the areas numerous covered bridges, some of which date back to the 19th century. This race is one that must be experienced by all distance runners looking for a new challenge.

The S-NO-W Fun Run is a great race to kick off the year. Located at the exclusive Grand Geneva Hotel in Lake Geneva, Wisconsin this five mile race takes place in the first week of January. Room rates are cut substantially for runners staying the night. After crossing the finish line you will be directed back inside the main ballroom where multiple flavors of schnapps are lined up in shot glasses to get you warmed up. Shortly after the last runner crosses the finish line the party kicks off with the award ceremony, dancing and free brats, burgers and beer. You can’t beat this event for $35. We know how to race up here in Wisconsin!

The Undie Dash 5k in Chicago, Illinois is held right on the lakefront during an evening in late July. This unique event is not for the shy runner. While not mandatory, everyone runs in their underwear on a public path. The race directors do request that all underwear be tasteful and subject to review by race officials before the start of the race. Once the race is completed you are directed to walk approximately 6 blocks, in your underwear, to Kroll’s South Loop where they host a banquet for all the runners. It’s a good thing runners are in good shape.

THE BAD The Good, The Bad and The Ugly

Hannibal, Missouri is the setting for the Mississippi River Run 5 and 10k. One of the great points of this race is the course. It starts by taking you over a bridge and across the Mississippi River. The rest of the run is nothing short of challenging with it’s rolling hills and a half mile downhill sprint to the finish line. You would think this sounds great but unfortunately the people that direct this race are completely inept. Not only did it take hours to get the results for the 10k, they were hopelessly inaccurate and the people in charge of the timing really didn’t seem to care. After conceding that they didn’t know what had gone wrong, they gave up trying. It is very unfortunate that what could have been a great racing experience ended on such a low note.

The Winterfest 5 and 10K in Lake Geneva, Wisconsin is a race you wish you had never signed up for once you get started. Sure, it’s cold in early February and the course is one of the most challenging that I have ever faced. But this is not a problem. The problem is that the race director has been known to change the course the night before and neglect to mark it properly. Last year half of the runners went one way and they other half ended up running through someone’s driveway because of a hastily placed sign that could not have been more confusing.

By now I am sure you all have heard about the total failure that was the Rock n’ Sole Half Marathon in Milwaukee, Wisconsin. You don’t see too many distance races scheduled in the heat of July for a reason. Apparently this did not occur to the race directors when they were calculating hydration requirements for the runners. It was a hot day and quickly the water supply for most of the competitors came to a grinding halt. If you did manage to make it to mile 11 or 12, the course was black flagged and runners were told that there would be no recorded time. If that wasn’t enough, they managed to run out of bananas at the finish. So, let me get this straight, 5000 people pay $80+ to run your race and you can’t even provide water and bananas? Fifteen people ended up in the hospital even with the race being cut short and after denying anything went wrong for days they FINALLY issued an apology. My prediction is that they will screw this up again this year. Run at your own risk.

 The Good, The Bad and The Ugly

THE UGLY

This race undoubtedly wins the title of “The Ugly”. Thirteen miles of nothing to see and course planning was poor at best. I am referring to the Halloween Skeleton Skamper Half Marathon and 5k in Racine, Wisconsin. It starts off nice with most participants wearing costumes and having a good time but very quickly takes a bad turn. Two major problems plagued this thirteen mile debacle. First the course is laid out across a few train tracks and right as you reach mile 2 you are stopped by a passing freight train that seems to go on forever. Quite a few people had to wait minutes for this fun crushing Leviathan to pass and very few runners did not suffer a colossal loss of time because of this. Second, with the roads still being open to traffic you would think the race directors would set the course up so you could see the oncoming traffic. Apparently not! They had us run on a very narrow shoulder with the flow of traffic on a road with rolling hills. Nothing could be more unsafe and this was proven to be true when one runner was struck by a passing car. Obviously this put her out of the race but thank God she was not seriously injured or worse. Put this race down in the books as one to stay away from.

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Happy Trails To You…….

02/08/2025 in Running Posts

Hmmmmm…….where to begin? How about the Parke County 50k? This was an exceptionally hot and humid,parke county bowsher ford bridge 300x200 Happy Trails To You....... trail race that I completed in May of last year. To be clear, it was mostly a combination of trails and gravel roads, so running through covered bridges and maneuvering around potholes was on the agenda for the day. I don’t enter many trail runs since I prefer the speed that can be attained from racing on pavement, but every now and then it is nice to get out and play in the dirt.

I found that trail runners are a different class of athlete with different goals in mind. Sure, trail races can be 5 and 10k’s but many are for the distance runner. In the longer events most of the participants don’t seem to be worried about running for time and are more focused on overcoming natural obstacles or simply finishing the race. This mindset allowed me to enjoy the countless covered bridges and thick forest much more than I would have if I were worried about completing this journey quickly. It is a more relaxed atmosphere than a pavement race, for sure.

runner in fog scenery 300x202 Happy Trails To You.......Apparently trail runners love potatoes. When we all took our first steps in the 85 degree sauna that was the Parke County 50k, I ended up running next to a woman that had managed to force a whole baked potato into one of the gel loops in her fuel belt. I didn’t question her, but wondered, “How do you run for countless miles with a large potato strapped to your waist?” It just seemed uncomfortable to me. Upon reaching some of the aid stations, you will find that most are VERY well stocked with food and drinks to keep you going. Everything from candy, cookies and chips to pieces of licorice in the shape of red whips. There are sandwiches of all kinds, some with tomatoes. And let’s not forget the boiled potatoes. Oh sorry, I went all Dr. Suess there for a minute. Let’s just say you will be well taken care of in most trail races.

If you haven’t run one yet, I encourage you to do so this year. It doesn’t matter if you choose the 5k or the 50 miler, make it a priority in 2012. Happy trails and happy running!

me52 300x213 Happy Trails To You.......The tagline for this blog is “It’s not how fast your are, it’s how fast you look” for a reason. I used to be overweight and unhealthy and running was one way to reverse my poor eating choices of the past and subsequent low self-esteem. It had limited success and I required more motivation if my goals were to be attained. I needed a better image. Trust me, if you look like you are the runner to beat, eventually you WILL be the runner to beat. I tossed my boring blue and white shoes in the closet and bought a pair of bright yellow 903′s. By the end of the year I was thinner, ran faster and now have confidence when showing up to a race because self image is a very important component of motivation. New Balance has always made a high-quality running shoe and now you me4 300x226 Happy Trails To You.......can customize the appearance to make the 993′s as awesome as you want. Take action now and be noticed, as I did years ago. Looking good and having confidence will eventually translate into a faster, healthier you. Improve your life, be popular and don’t pass up this opportunity!

 

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