Adventures In Running

IT'S NOT HOW FAST YOU ARE, IT'S HOW FAST YOU LOOK!

The Good, The Bad and The Ugly

Note: Chapter 3 in the Melissa Story will be delayed and is usually posted on Mondays. It is already written and very good but I am waiting on some feedback in regard to turning this into a full book. Thank you and now back to our regularly scheduled programming. With so many races completed last […]

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Theory Of Evolution

In my observation over the years I have noticed that there are two primary catagories of runners. There are veterans who started as far back as middle school and continue to “run like the wind”. Some have grown older or had injuries, but they still manage to drag themselves out of bed at 4 a.m. […]

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