While there are no super foods that can transform an athlete from neighborhood runner to Olympic marathoner, the beet does deliver on a majority of the claims made by the study mentioned in my previous post. The first of three beet tests were conducted in my “lab” known as the St. Jerome’s 10k/5k challenge. Thirty […]
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Birds Of A Feather………..
I am sure you are all aware by now, that my life has changed drastically from the way it was six years ago. Heavy smoking, an unhealthy diet and an erratic mood were all things that could be expected from me on a daily basis. Life is different now and running has allowed me to surround myself […]
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